Weightgain program

Complete eat out guide, alcohol guide, specific program guide, health mantras are your companions to keep a check on you. Delicious and easy-to-make recipes will make the program more interesting and will help in proper nourishment of your body. Considering Medical background Current nutritional status Level of physical activity Consumption of energy. Guidance and extensive follow up from expert mentors will ensure your success. Weight Gain Program Goals. Help you to inculcate new eating and lifestyle habits so that you can maintain well.

Help you in creating a balance in your biochemical parameters. The plan will work as anti-aging and Rejuvenating tool also. Muscle Building. And you'll be able to look in the mirror in just a few short weeks from now and see a bigger, more muscular figure staring back at you. Keep going the way you are now. Keep being frustrated and risk staying skinny for the rest of your life because you didn't take action. Keep training hard in the gym but getting no results Keep wasting money on supplements Keep yourself in the dark You could read dozens of fitness books Watch hundreds of YouTube videos with conflicting advice Spend years of your life testing different methods for gaining mass Wouldn't you rather have a simple system that literally thousands of guys around the world have already used to go from skinny to muscular?

Devour the material, put it into action and see how long it takes before that smile finally comes off your face as you watch your body grow each week. Weeks from now, you'll look back and laugh at all the things you used to do that kept you skinny all these years! You have a clear, and reliable method for packing on muscle mass and you're getting bigger every single week. There's no need to gamble with your hard-earned money by paying for pricy personal trainers that come with no guarantee There's no need to guess I've already done all the hard work for you.

And there's no reason to put yourself at risk of wasting years of your life that you'll never get back by spinning your wheels, making the same mistakes, and getting the same results you've been getting I've already gained 17 pounds in 6 weeks!

I left a success story on your voicemail. I went from lbs to lbs, and things are going great, love it! I was a very skinny guy before I found this program of yours and it's the best thing I've ever done as I feel alot more confident in myself when I go out so just want to thank you very much. Starting weight was currently at with very little body fat. I am happy with the results for only being 6 weeks deep.

I'm getting a lot stronger, already benching and when I started I was struggling to hit on bench. Everything is looking good right now, happy I got started with this program!

I started the blueprint jan1 at and now weigh Its crazy never thought it would work. Want to get to So still trying to make gains. My wife cooks a lot of healthy foods so that helped a lot. Never thought I could make gains like that. Thanks jeff you the man. It's astonishing! I've never been so flabbergasted by the success of a program! I've put on 20 lbs in these two months and that number continues to grow!

I thank you so much for releasing this program to the public and my girlfriend sends her thanks as well! I'm away at college and I went back home for Spring Break. She was very impressed and I told her "smaller" guy friends in football to try this! Thanks again! I don't know how many years it would have taken me to get results like this on my own.

My name is Micke Mike , I'm from Sweden. I was watching some videos on YouTube and stumbled on one of your videos, and I'm a skinny guy, I weigh about 55,5kg pounds and I'm about cm 5,7 feet tall, so I visited your website and got myself a copy of the blueprint.

I just wanted to say, thanks a lot or like we say in sweden, tack som fan for this program, it is more helpful than you could ever know! Micke Johansson, 22 Student Marstrand, Sweden.

I've gone from lbs to weighting lbs most of that is pure muscle! I've never been able to gain weight so this has changed my life! I'm not the skinny guy any more, ppl respect and fear me now, it's rather nice! My wife loves the changes and the best part is I'm not finished! Your workout plan has helped me so much! I was already in a good eating habit, but your meal plans have helped as well. I almost didn't buy the program because I thought the price was high at first, but it ended up being well worth it.

Also, I have little time for myself due to studies. The best thing about the program is the detailed info about the diet plan, and the "Muscle Building Foods Cheat Sheet" that showed me at a glance what foods to eat and the nutritional value of the different foods. My confidence has been lifted because I personally feel much better about myself and how I look.

This has been well worth it, thank you for this program! Ozario Pasquallie, 19 Student Windhoek, Namibia. Being a vegetarian makes it sort of difficult to gain as much as I know I could've, but this is where I am at.

The workouts feel awesome and each week I'm stronger and I can lift heavier weights thanks to the diet and weightlifting plan. I have been skinny my whole life and I never thought I could gain this much weight so easily. I have a good feeling about this - your blueprint is awesome, and the way you phase things makes it really helpful.

Much appreciated bro. This program gave me a wealth of knowledge in nutrition and weight training that I haven't found anywhere else. After seeing my results, I even had a couple girls ask me to be their trainer. So I was worried about not having any time to do this program But even with my crazy schedule, I've already gained my first 6 pounds by following your Weight Gain Blueprint system, and most all of it is lean muscle!

I had been lbs for too long. Best of all I can comfortably wear a short sleeve T-shirt and shorts. Before I saw this I was working out and managed to gain 15 pounds in 10 months on my own, lbs. Then I recently found your website through YouTube.

I'm three and a half weeks into your program and I'm up 7 pounds already. The gain is coming as muscle and I'm feeling great! I'm working hard lifting weights and I'm taking only the supplements you recommend. Thanks so much for making a program that actually works and has excellent workouts! The text really did focus on the cornerstones of making it happen For those of you who are already using the Weight Gain Blueprint program, leave a comment below and let me know what you think.

Click here to see how the Weight Gain Blueprint program works. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Hiya I am just looking for some info in what and how to do. I have read your website and found it very clear and helpful. I am 23 male weighing pounds at 5ft 10inch, and work around 40 hours per week in food retail store. It involves light and heavy manual lifting.

I am a uk size 28 and want to bulk up in mussel into a v shape body. Does the calories I should start eating have to be certain foods??? I hope that you are able to point me in the right direction. Your website has helped me understand in more simpler way to bulk up.

Get effective diet plans from professional dieticians and keep health problems at bay. Get food logging directly from your nutritionist via the app and get recommendations of meals, snacks, drinks, exercise etc based on your preferences.

Complete a simple 5-minute online application to enroll yourself in the program. Follow suggestions provided by the app and your dietician. Track your progress in the app. Following a diet simply means taking food and drink that are balanced in several nutrition including vitamins, calcium, fiber, fats, and more.

However, due to the ongoing unhealthy eating practices, people are more exposed to obesity, diseases, fatigue, and less endurance. Unhealthy eating and poor lifestyle are associated with various health problems including obesity, which gives rise to other conditions such as diseases, heart problems, fatigue, and less endurance. Some common symptoms of obesity include eating disorders, shortness of breath, stretch marks around the hips and back.

Obesity gives rise to various other health risks including heart disease, type 2 diabetes, high blood pressure, breast, colon or endometrial cancers, stroke, gallbladder diseases, fatty liver diseases, high cholesterol and more.

Mantra care provides you with specialized nutrition for different programs such as weight gain, weight gain etc. Following are some of the things will need to do for weight management:. We provide real-time access to a weight gain program where members can calculate their weight, take online consultation from a specialized health coach, get diet tips, food charts, and exercise tips all through the Mantra Care app.

Daily support and answers to diet-related questions are just a message away. The dietician-led care team monitors your report continuously via the app. A private, opt-in forum for support from others suffering from Weight issues. My obesity also led to Diabetes.